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Water, Flow States, and Wellness

I find water and being in water to be a very deeply meaningful state. In fact, I find that actually being in water I feel like I’m in a deeper flow state. There is a meditative quality to it, almost a meditation in motion process.

When it comes to wellness it is so important to find daily multiple times when you can enter into that kind of flow state. That can be physical activity that you really groove into, formally doing meditation, finding time to being in gratitude during the day, or other types of activities. Some other activities for me include hugging my daughter and telling her a blessing every single morning.

Those essential moments throughout the day that allow us to be in a flow state are key in terms of total mind and body health and wellness. The more of those opportunities that you can find, adds to the quality of your life.

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