IT Band Syndrome

A common injury among runners and cyclists is iliotibial band (IT band) syndrome. Your IT Band is a supportive layer of connective tissue that starts from the hip where it is connected to the tensor fascia lata and stretches down to the outer part of your knee. This...

Keys to Patellar Tendonitis treatment

Your patellar tendon extends from the bottom of your knee cap to the top of your shin bone. Runners knee or jumpers knee, also known as patellar tendonitis, is an injury or irritation of the patellar tendon which causes anterior knee pain. This relatively common cause...
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