Keys to Patellar Tendonitis treatment

Your patellar tendon extends from the bottom of your knee cap to the top of your shin bone. Runners knee or jumpers knee, also known as patellar tendonitis, is an injury or irritation of the patellar tendon which causes anterior knee pain. This relatively common cause...

Can your current knee pain be caused by a ankle sprain 20 years ago?

A good friend of mine asked me about his recent right knee pain. He is an active guy who is currently complaining of pain in his anterior right knee. On exam he has patellar tendinitis findings. Easy enough, treat the patellar tendon with eccentric exercises and all...
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