Runner injuries- Iliotibial band pain

The iliotibial band is a supportive connective tissue along the side of your thigh.  It starts at the top of the hip and extends down along the outer part of your thigh and inserts at the knee.  It’s main function is to help stabilize the hip and knee. The IT...

Trying to prevent an injury, try sleeping more

Most medical services are focused on treating problems after they arise. It’s rare to see true scientific evidence of preventative techniques that work. A study presented at the American Academy of Pediatrics national conference showed that teen athletes who...
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