Why Ankle Sprains Take Longer to Heal and What You Can Do to Help

A sprain is when a ligament that connects two bones together is injured. Ligaments are meant to provide stability between the bones it connects. In the course of any significant physical activity, a certain amount of normal stress is applied to your musculoskeletal...

Can your current knee pain be caused by a ankle sprain 20 years ago?

A good friend of mine asked me about his recent right knee pain. He is an active guy who is currently complaining of pain in his anterior right knee. On exam he has patellar tendinitis findings. Easy enough, treat the patellar tendon with eccentric exercises and all...
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