Running puts a significant amount of stress on the ankle. The posterior tibialis tendon helps to lift your heel off the ground and invert your foot. Injury to this tendon can occur either due to chronic stress or acutely. Classic symptoms of posterior tibialis...
A sprain is when a ligament that connects two bones together is injured. Ligaments are meant to provide stability between the bones it connects. In the course of any significant physical activity, a certain amount of normal stress is applied to your musculoskeletal...
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