My father is a vigorous and active man in his early 70s. A lifetime of strength training and significant endurance exercise has enabled him to stay active and healthy. Beginning in his late 60s he began training and then participating in marathons. Given his style of...
My father is 69 years old, has been active his entire life, and is running his first marathon here in Chicago. He has been running half marathons for the last 1 year, and shorter distances for the year prior to that. He’s blessed with favorable genetics, no...
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