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Rest and Renewal

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Rest and renewal are such key aspects in recovering from an active and dynamic lifestyle. This time of year reflection and rest are automatically built into most of our schedules. But what are you doing on a daily or regular basis throughout the year? It’s essential to think about this in a formal way just like you think about anything else if you want to maintain high level performance long-term.

More from Chicago Arthritis and Regenerative Medicine:
Blog: www.ChicagoArthritis.com/blog
Podcast: www.RegenerativeMedicineReport.com
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