Small Daily Improvements

Small Daily Improvements A key part of musculoskeletal wellness is trying to make time every single day to stay physically active. Helpful for not only your musculoskeletal health, but also for your general wellness. So today it was a beautiful day in Chicago and I...

A Tale of 2 Different Patients

A Tale of 2 Different Patients One of the joys of clinical practice is the diversity of patients that you see. Diversity in who they are, in their demographics, but also diversity of pathology and presentation as well. I have two cases today that really are a good...

Regenexx approach to Thumb pain

Thumb pain comes in many varieties. In the mid 2000s the term blackberry thumb was used to describe smart phone texting overuse causing tendinitis and arthritis related pain in the thumb. Other causes for thumb pain include work activity that stresses the thumbs and...

Runner injuries- Iliotibial band pain

The iliotibial band is a supportive connective tissue along the side of your thigh.  It starts at the top of the hip and extends down along the outer part of your thigh and inserts at the knee.  It’s main function is to help stabilize the hip and knee. The IT...

Regenexx Spine treatment for Low Back Pain in Golfers

Swinging a golf club may sound like a leisurely activity, however in reality it places a significant amount of stress on the joints throughout the body, in particular the lower back. Given how common lower back issues are in our society, it is useful to consider how...
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