Runner injuries- Iliotibial band pain

The iliotibial band is a supportive connective tissue along the side of your thigh.  It starts at the top of the hip and extends down along the outer part of your thigh and inserts at the knee.  It’s main function is to help stabilize the hip and knee. The IT...

Lower Back Pain- Treating the Iliolumbar Ligament

For folks with lower back pain, it’s rare that only one structure is the pain generator. The best way to treat any joint pain, in particular the lower back, is to treat all the suspected sources of pain. That includes the components that come from the nerves,...

Regenexx Spine treatment for Low Back Pain in Golfers

Swinging a golf club may sound like a leisurely activity, however in reality it places a significant amount of stress on the joints throughout the body, in particular the lower back. Given how common lower back issues are in our society, it is useful to consider how...
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