Water, Flow State, and Wellness

Water, Flow States, and Wellness I find water and being in water to be a very deeply meaningful state. In fact, I find that actually being in water I feel like I’m in a deeper flow state. There is a meditative quality to it, almost a meditation in motion...

Rest and Renewal

Rest and renewal are such key aspects in recovering from an active and dynamic lifestyle. This time of year reflection and rest are automatically built into most of our schedules. But what are you doing on a daily or regular basis throughout the year? It’s essential...

Weekends, Chauffeuring, and Self Care

I love the brief moments with my daughter as I take her to all her weekend morning activities. But sometime it can feel like I am a part time chaufer. Make sure to spend a bit of time in the morning to take care of yourself with a workout and a good meal before taking...

Getting Better One Patient at a Time

Getting Better One Patient at a Time — There’s so much to learn from patient care everyday. This encounter reminded me how much better we can be doing every single day. Something interesting happened today which made me think about things a little...
Apple Podcasts
Spotify