Blog
Chicago Arthritis and Regenerative MedicineIs Walking Good for Knee Arthritis? Tik Tok Style
Is walking good for knee arthritis? Video made TikTok style. —- At Chicago Arthritis and Regenerative Medicine our mission is to improve your...
When to suspect Knee Arthritis
Do I have Knee Arthritis? When should you suspect Arthritis as the cause of your Knee Pain? -Chronic knee pain. -Knee pain worse with activity....
Best Initial Treatments for Knee Arthritis
What is the best initial treatment for knee osteoarthritis? As a general rule the best initial treatment is likely weight loss. It leads to less...
Is Walking OA with Knee Arthritis?
Is walking ok if you have knee osteoarthritis? Siddharth Tambar MD from Chicago Arthritis and Regenerative Medicine discusses. --- A common...
Gratitude and the Cycle of Life
There are many people for whom I am thankful for. In this picture are a few of the most important ones to me- my grandmother, mother, and daughter. The age range in his picture is 5 to 93! The range of stories and life experiences is vast and profound. Who I am as a...
Water, Flow State, and Wellness
Water, Flow States, and Wellness I find water and being in water to be a very deeply meaningful state. In fact, I find that actually being in...
Rest and Renewal
Rest and renewal are such key aspects in recovering from an active and dynamic lifestyle. This time of year reflection and rest are automatically...
Weekends, Chauffeuring, and Self Care
I love the brief moments with my daughter as I take her to all her weekend morning activities. But sometime it can feel like I am a part time...
Getting Better One Patient at a Time
Getting Better One Patient at a Time --- There's so much to learn from patient care everyday. This encounter reminded me how much better we can...
Cold Alert! Keep Exercising.
Cold Alert! Keep Exercising. It's cold and snowy in the Midwest! What are you doing to stay physically active? Alter and adjust and keep moving...
Video Podcast- Episode 5 of the Regenerative Medicine Report- Biotensegrity
Episode 5: Biotensegrity On this episode of the Regenerative Medicine Report Siddharth Tambar MD discusses the concept of biotensegrity within...
Video Podcast- Episode 4 of the Regenerative Medicine Report
Episode 4: Interview with Dr Don Buford On this episode of the Regenerative Medicine Report Don Buford MD is interviewed by Siddharth Tambar MD....
The 411 on Orthobiologics
Understanding orthobiologics is an essential aspect of regenerative medicine. This video podcast goes over the basics of what you need to know and understand to make sense of the current available orthobiologic treatments available at this time. [dk-video...
Regenerative Medicine Report- Episode 2
On Episode 2 of the Regenerative Medicine Report I interview Chris Centeno MD from Regenexx. Chris is one of the OGs of the field and has a...
Back Pain- Inflammatory versus Degenerative
I see quite a few inflammatory arthritis patients as part of my practice. That includes patients with inflammatory back pain. Of course many of...
Introducing the Regenerative Medicine Report podcast
Regenerative Medicine Report is a new podcast I have started that is focused on regenerative medicine and musculoskeletal wellness. It will be a...
New Office Introduction Video
I'm really excited to be in the new office. Here is an intro to the practice video we will be using for patients. To learn more about us,...
What does it mean to have a good result after Regenerative Medicine Treatment for the Shoulder
It's always good to understand what is meant by a good response to a regenerative medicine treatment. Sometimes, from the physician's end what...