Weekends, Chauffeuring, and Self Care

I love the brief moments with my daughter as I take her to all her weekend morning activities. But sometime it can feel like I am a part time chaufer. Make sure to spend a bit of time in the morning to take care of yourself with a workout and a good meal before taking...

Getting Better One Patient at a Time

Getting Better One Patient at a Time — There’s so much to learn from patient care everyday. This encounter reminded me how much better we can be doing every single day. Something interesting happened today which made me think about things a little...

Cold Alert! Keep Exercising.

Cold Alert! Keep Exercising. It’s cold and snowy in the Midwest! What are you doing to stay physically active? Alter and adjust and keep moving forward. The last two weeks here in Chicago it’s been incredibly cold, snowy and icy. If you’re like me,...

Video Podcast- Episode 4 of the Regenerative Medicine Report

Episode 4: Interview with Dr Don Buford On this episode of the Regenerative Medicine Report Don Buford MD is interviewed by Siddharth Tambar MD. Dr Buford is an Orthopedic surgeon at the Sports Medicine Clinic of North Texas, founder of the Dallas PRP and Stem cell...
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